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<title>Marathon Running.</title>
<description>
&amp;nbsp;The image of the &quot;typical&quot; long-distance runner -- a
dedicated, ultra-competitive, type-A&amp;nbsp; personality pounding the
pavement day after day -- probably isn't too far off course. the most
fit and focused runners want to have fun, too, with a challenging race
that leaves room for a good time. In 2002 the men's and women's world
records in the longest standard running event, the marathon, and a
men's record in the shortest, the 100 m, stood out in a season in which
the absence of a global title meet focused the efforts of many top
competitors on the Golden League series. he London Marathon, in April,
and the Chicago Marathon, in October, were arguably the two greatest
marathons ever. Khalid Khannouchi of the U.S. and Radcliffe each won
twice, and each set a world record. Although he had held the world
record since 1999, Khannouchi received little attention before London,
as the meeting of Ethiopia's Haile Gebrselassie and Kenyan Paul Tergat

</description>


<link>http://your_home_page_url/</link>
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     <item> 
        <title> The Fastest Nation</title> 
        <description>It’s quite usual for us to get to know that some American athlete wins another world or Olympic title in sprint event. Last time it was news from Helsinki World Championships-  where the Americans had clear superiority over others in individual sprint disciplines. They won more titles than all o</description> 
		
		
        <link>http://www.articles.travelmycity.com/Recreation-Sports/articles_The-Fastest-Nation.htm</link> 
        <pubDate> Thu, 08 Jan 2009 11:40:19 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Recreation-Sports/articles_The-Fastest-Nation.htm</guid>
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     <item> 
        <title> Dream About A Marathon</title> 
        <description>A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be something magical about the concept of a marathon-  almost as if it seems super-human to compete in</description> 
		
		
        <link>http://www.articles.travelmycity.com/Recreation-Sports/articles_Dream-About-A-Marathon.htm</link> 
        <pubDate> Thu, 08 Jan 2009 11:40:19 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Recreation-Sports/articles_Dream-About-A-Marathon.htm</guid>
     </item>    
 
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        <title> Running Hydration Gear! A Good Water Hydration System Keeps The Motor Running</title> 
        <description>For individuals preparing for their next marathon-  or leisure running event-  you know how important it is to keep your body fully hydrated to maintain your ultimate peak performance. But no matter what level of runner you are-  having properly designed running hydration gear can be the vital r</description> 
		
		
        <link>http://www.articles.travelmycity.com/Recreation-Sports/articles_Running-Hydration-Gear!-A-Good-Water-Hydration-System-Keeps-The-Motor-Running.htm</link> 
        <pubDate> Thu, 08 Jan 2009 11:40:19 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Recreation-Sports/articles_Running-Hydration-Gear!-A-Good-Water-Hydration-System-Keeps-The-Motor-Running.htm</guid>
     </item>    
 
     <item> 
        <title> How To Choose The Proper Running Shoe</title> 
        <description>Choosing the right running shoe can make a all the difference in whether you stay healthy or become injured running and also determine if you will be comfortable or be in pain while running.

Bargain shopping is the numero uno bigtime mistake made by most novice runners. You run out</description> 
		
		
        <link>http://www.articles.travelmycity.com/Recreation-Sports/articles_How-To-Choose-The-Proper-Running-Shoe.htm</link> 
        <pubDate> Thu, 08 Jan 2009 11:40:19 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Recreation-Sports/articles_How-To-Choose-The-Proper-Running-Shoe.htm</guid>
     </item>    
 
     <item> 
        <title> Running on the Right Path</title> 
        <description>Career changes always require a painful transition period. A few years back I lost my job as a stage manager for live television shows-  and I was feeling the heat. As I sat in my tiny little apartment staring at a huge pile of overdue bills-  I could feel the pain coursing through my soul. I su</description> 
		
		
        <link>http://www.articles.travelmycity.com/Recreation-Sports/articles_Running-on-the-Right-Path.htm</link> 
        <pubDate> Thu, 08 Jan 2009 11:40:19 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Recreation-Sports/articles_Running-on-the-Right-Path.htm</guid>
     </item>    
 
     <item> 
        <title> Choosing the Right Running Shoe</title> 
        <description>Purchasing anything new can be a lot of fun-  but it can also be very frustrating. Purchasing a pair of Running shoes is no different-  and do the nature of our bodies I wouldn’t recommend rushing into a pair of shoes just because they are cheap or convenient.

No two people have exa</description> 
		
		
        <link>http://www.articles.travelmycity.com/Recreation-Sports/articles_Choosing-the-Right-Running-Shoe.htm</link> 
        <pubDate> Thu, 08 Jan 2009 11:40:19 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Recreation-Sports/articles_Choosing-the-Right-Running-Shoe.htm</guid>
     </item>    
 
     <item> 
        <title> Benefits of a good training journal</title> 
        <description>Most of us have trained at one part in our lives. Chances are if you’ve ever taken your training seriously you’ve used a training journal or a training log.

The main difference between training journals and training logs-  is what you document in them after each workout or day-  etc</description> 
		
		
        <link>http://www.articles.travelmycity.com/Recreation-Sports/articles_Benefits-of-a-good-training-journal.htm</link> 
        <pubDate> Thu, 08 Jan 2009 11:40:19 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Recreation-Sports/articles_Benefits-of-a-good-training-journal.htm</guid>
     </item>    
 
     <item> 
        <title> Good training practices</title> 
        <description>To be a good athlete you must have good training practices. Training practices are more than just what you do on the track; they involve how you live your day to day life. 
Coaching - Seeking out someone with more experience then you is always a good idea. There is no sense re</description> 
		
		
        <link>http://www.articles.travelmycity.com/Recreation-Sports/articles_Good-training-practices.htm</link> 
        <pubDate> Thu, 08 Jan 2009 11:40:19 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Recreation-Sports/articles_Good-training-practices.htm</guid>
     </item>    
 
     <item> 
        <title> Why Do My Feet Hurt So Much When I Run</title> 
        <description>If you are a seasoned runner you know the importance of a good running shoe. It can make the difference between a great running experience-  or potential injury. 

The problem is not being informed. Most people do not know that there is a proper shoe for your foot type. Knowing your</description> 
		
		
        <link>http://www.articles.travelmycity.com/Recreation-Sports/articles_Why-Do-My-Feet-Hurt-So-Much-When-I-Run.htm</link> 
        <pubDate> Thu, 08 Jan 2009 11:40:19 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Recreation-Sports/articles_Why-Do-My-Feet-Hurt-So-Much-When-I-Run.htm</guid>
     </item>    
  

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