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<title>Goal setting helps us get over the fear of change</title>
<description>
Goal setting helps us realize what we really want to accomplish in
life. Goal setting helps us to commit and take the necessary steps to
make our desires a reality. Goals setting give us direction and
purpose. Goal setting reduces the clutter in our mind and makes it
clearer as to where we are heading. Once we commit goals to paper or a
computer, it makes them more tangible, specific and concrete. Goals
that are written down can be easily reflected on, changed, admired and
analysed. As you change you can change your written goals. Once goals
are written down they can be broken into manageable parts. Goal setting
allows us to look at our present, past or future and learn from
mistakes. Goal setting helps us get over the fear of change. Goals can
help boost your confidence as you reach them.

</description>


<link>http://your_home_page_url/</link>
<copyright>Your copyright information</copyright>

 
     <item> 
        <title> 5 Steps to Accomplishing Your Goals</title> 
        <description>Copyright 2006 Red Ladder-  Inc.

It is June-  and the we’re almost half-way through the year. Like most people-  you probably took inventory at the beginning of the year and made plans and goals for the year. Yet-  the experts say that 30 percent of the people who make New Year/' s</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_5-Steps-to-Accomplishing-Your-Goals.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_5-Steps-to-Accomplishing-Your-Goals.htm</guid>
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        <title> Achievable Goal!</title> 
        <description>We would all love to win big money gambling-  obviously without spending too much of our hard earned cash. The best thing to do if your going to gamble on one of these new online casino or poker site is take a bit of advice. To start with don/' t risk your money before you know the basic rules a</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_Achievable-Goal!.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_Achievable-Goal!.htm</guid>
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     <item> 
        <title> Signal, Mirror, Over the shoulder, Go</title> 
        <description>Recently I have read an interesting article about SMOG. SMOG simply means Signal-  Mirror-  Over the shoulder-  Go. This is the step that we should use when we wanted to change lane on the road during driving. However most of us are using the opposite practice which is MOSG. MOSG means Mirror-</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_Signal,-Mirror,-Over-the-shoulder,-Go.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_Signal,-Mirror,-Over-the-shoulder,-Go.htm</guid>
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     <item> 
        <title> Importance Of Target</title> 
        <description>What is your target? What is your plan within 5 years? Many times when people ask us this question-  we won’t be able to answer. It is not that we do not want to answer-  but rather that we don’t know how to answer. The fundamental reason is that we ourself never think seriously about this quest</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_Importance-Of-Target.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_Importance-Of-Target.htm</guid>
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     <item> 
        <title> I Can not Stop</title> 
        <description>You/' ve tried everything but that &quot;thing&quot; you are addicted to..... and it doesn/' t really matter what it is-  yes I said- &quot; it doesn/' t matter what it is&quot;! 
The addiction is what you &quot;do&quot;-  it is not the problem! 
Anyway-  it just won/' t go away. So you start looking for external</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_I-Can-not-Stop.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_I-Can-not-Stop.htm</guid>
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     <item> 
        <title> Goal Setting And Expectations</title> 
        <description>Goal setting is not only about the goals but also about what the person expects to get from these goals-  the road he or she imagines on their way to these desired goals-  and the force in which they imagine getting there.

Expectations are not only important-  they are critical for</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_Goal-Setting-And-Expectations.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_Goal-Setting-And-Expectations.htm</guid>
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     <item> 
        <title> Quiz Your Goals</title> 
        <description>Can you guess about the future of any organization by looking at the faces of few employees and observing them for some time? I guess that you can. Let me tell you how. Any organization that is heading towards worthwhile goals shows strong enthusiasm. The leader conveys the goals to the employee</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_Quiz-Your-Goals.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_Quiz-Your-Goals.htm</guid>
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     <item> 
        <title> The Basics of Setting Your Fitness Goals to Lead Your Healthiest Life</title> 
        <description>Are you a goal oriented person? If you are-  then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life-  then setting fitness goals should be no different than anything else you do. 

Setting</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_The-Basics-of-Setting-Your-Fitness-Goals-to-Lead-Your-Healthiest-Life.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_The-Basics-of-Setting-Your-Fitness-Goals-to-Lead-Your-Healthiest-Life.htm</guid>
     </item>    
 
     <item> 
        <title> The Basics of Setting Your Fitness Goals to Lead Your Healthiest Life</title> 
        <description>Are you a goal oriented person? If you are-  then you probably know that all successful people in life know the basics of setting and achieving their goals. If you want to achieve a healthy life-  then setting fitness goals should be no different than anything else you do. 

Setting</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_The-Basics-of-Setting-Your-Fitness-Goals-to-Lead-Your-Healthiest-Life.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_The-Basics-of-Setting-Your-Fitness-Goals-to-Lead-Your-Healthiest-Life.htm</guid>
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     <item> 
        <title> Goal Setting Tips and Techniques</title> 
        <description>Every person in the world dedicates countless hours to thinking of their future and their present condition in life. Most of us wish that there was something that they could change in their life. 

Whether it is their family life; their relationships or finances-  friendships; everyo</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_Goal-Setting-Tips-and-Techniques.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_Goal-Setting-Tips-and-Techniques.htm</guid>
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     <item> 
        <title> Goal Setting: Do Your Expectations Outweigh Your Achievments</title> 
        <description>Does it feel at times as if you can/' t achieve the goals you are setting for yourself no matter what you do? Do you feel as if all your efforts are a waste of time because nothing seems to get any better for you? Maybe it/' s not the effort you/' re putting forth that/' s the problem. Maybe it/</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_Goal-Setting:-Do-Your-Expectations-Outweigh-Your-Achievments.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_Goal-Setting:-Do-Your-Expectations-Outweigh-Your-Achievments.htm</guid>
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     <item> 
        <title> 7 Reasons Why It Is Important To Have Goals</title> 
        <description>I recently had a conversation with one of my former students. She has been out of school for a few years now but isn/' t satisfied with the direction her career has taken. In fact-  she/' s not too happy with her personal life either. Her voice developed more than a touch of whine as she said: &quot;</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_7-Reasons-Why-It-Is-Important-To-Have-Goals.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_7-Reasons-Why-It-Is-Important-To-Have-Goals.htm</guid>
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     <item> 
        <title> What Is Your Purpose</title> 
        <description>Are you living a purposeful life? One of the main factors involved in people who are feeling depressed and unhappy is the simple fact that they feel their lives lack meaning and direction. Fortunately-  it is simple to give your life meaning and direction. All you need to do is find a purpose fo</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_What-Is-Your-Purpose.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_What-Is-Your-Purpose.htm</guid>
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     <item> 
        <title> Tips For Successful Goal Setting</title> 
        <description>When we first begin working toward a goal-  we are filled with passion-  fire and excitement. We feel invincible and we just know that we can accomplish whatever we desire. We take off running toward our goal-  determined to make it happen-  and we know we CAN make it happen.

Then w</description> 
		
		
        <link>http://www.articles.travelmycity.com/Self-Improvement/articles_Tips-For-Successful-Goal-Setting.htm</link> 
        <pubDate> Thu, 08 Jan 2009 09:22:06 -0800</pubDate> 
		<guid>http://www.articles.travelmycity.com/Self-Improvement/articles_Tips-For-Successful-Goal-Setting.htm</guid>
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