One of the remarkable features of the respiratory control system is that ventilation increases sufficiently to keep the partial pressure of carbon dioxide in arterial blood nearly unchanged despite the large increases in metabolic rate that can occur with exercise, thus preserving acid–base homeostasis. Different types have different purposes, including aerobics for heart and respiratory function and weight loss, weight-bearing exercise for bone strength, weight training for muscle strength, and stretching for flexibility. Specific exercises are used in physical medicine and rehabilitation. Benefits include lower blood pressure, higher HDL cholesterol, improved disease resistance, and better general well-being. 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Everyone should try to get in at least three days a week where they are doing some sort of e http://www.articles.travelmycity.com/Health-Fitness/articles_Fitness-And-You-are-Health.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_Fitness-And-You-are-Health.htm We all know how difficult in might be to make it to the gym after 9 long hours at work. I bet it has happened to you as well. But what do you do when you don/' t feel you have the energy to stop by the local gym on your way home? Or may be you don/' t have the time for a workout at http://www.articles.travelmycity.com/Health-Fitness/articles_Home-Gym-Full-Body-Training-Routines.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_Home-Gym-Full-Body-Training-Routines.htm Like taxes- stress is a part of everyone’s life. The “experts” tell us that some stress is good because without it there would be no motivation to do anything! However- if you are like me- serious stress and anxiety makes me feel bad physically – I am unable to eat. This can’t be good! http://www.articles.travelmycity.com/Health-Fitness/articles_Are-We-Having-Fun-Yet.-Stress-and-Exercise.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_Are-We-Having-Fun-Yet.-Stress-and-Exercise.htm There are many reasons why you might consider hiring a fitness trainer to help you with exercise and advice about nutrition. One might be that you feel you need an expert in the field to help make sure you are doing all your exercises properly. Another might be that you want this person to give http://www.articles.travelmycity.com/Health-Fitness/articles_What-to-Look-For-When-Selecting-a-Fitness-Trainer.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_What-to-Look-For-When-Selecting-a-Fitness-Trainer.htm We all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor- no time and priority changes. So what are the fitness options for busy Moms? The fact is- the more you can t http://www.articles.travelmycity.com/Health-Fitness/articles_Exercises-For-Busy-Moms:-4-Quick,-But-Effective-Exercises-To-Keep-Busy-Moms-Strong.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_Exercises-For-Busy-Moms:-4-Quick,-But-Effective-Exercises-To-Keep-Busy-Moms-Strong.htm Over the years- there have been countless numbers of people getting exercise with the use of weights and weight machines in an effort to increase strength and muscle size. They know that training with resistance is the only way to accomplish this goal. All too often however- after http://www.articles.travelmycity.com/Health-Fitness/articles_For-Better-Muscular-Gains,-Use-Intensity-Cycling.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_For-Better-Muscular-Gains,-Use-Intensity-Cycling.htm Warm-up You must prepare your body before taking part in physical training- sports competition- or vigorous physical activity. A warm-up may help prevent injuries and maximize performance. The warm-up increases the body’s internal temperature and the heart rate so th http://www.articles.travelmycity.com/Health-Fitness/articles_Injury-or-Fainting.-Warm-up-and-Cool-Down.-You-Decide..htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_Injury-or-Fainting.-Warm-up-and-Cool-Down.-You-Decide..htm A physical fitness training program is divided into three phases: preparatory- conditioning- and maintenance. The starting phase for different individuals will vary depending on their age- fitness levels- and previous physical activity. Young- healthy persons may be able to ju http://www.articles.travelmycity.com/Health-Fitness/articles_For-Maximum-Benefit-Phase-in-Physical-Fitness-Training.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_For-Maximum-Benefit-Phase-in-Physical-Fitness-Training.htm Physical fitness is the ability to function effectively throughout your workday- perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise. The components of physical fitness are: * Cardioresp http://www.articles.travelmycity.com/Health-Fitness/articles_5-Components-of-Physical-Fitness.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_5-Components-of-Physical-Fitness.htm Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain- while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein- all the major parts of the body- h http://www.articles.travelmycity.com/Health-Fitness/articles_Fitness-Programs.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_Fitness-Programs.htm Weight lifting in addition to developing muscle mass actually assists the human body in burning fat. For every pound of muscle you have- you will burn 35-50 calories a day. This is why you may notice that those who lift weights regularly seem to eat more- their bodies are constantly burning fa http://www.articles.travelmycity.com/Health-Fitness/articles_Weight-Lifting-is-a-Multi-Purpose-Exercise.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_Weight-Lifting-is-a-Multi-Purpose-Exercise.htm It has been long time that I didn’t do any exercise. I feel that my stamina is going down and I get tired easily. This is not a good sign. I had tried to do some Tai Chi exercise after work. However it seems like I cannot persist. I used to exercise regularly. I jogged 3 days a week for at least http://www.articles.travelmycity.com/Health-Fitness/articles_30-Days-Trial.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_30-Days-Trial.htm You can’t count the benefits of exercising. They are just too numerous. They help control weight- help weight loss- improve your attitude and generally make you feel better. The experts are now telling us that just thirty minutes a day of moving will improve your health. While I m http://www.articles.travelmycity.com/Health-Fitness/articles_Exercise-in-minutes-:-Exercise-for-People-with-no-time-to-Spare.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_Exercise-in-minutes-:-Exercise-for-People-with-no-time-to-Spare.htm A frequent error that joggers or runners make is that they become so preoccupied in their physical activity that they fail to be alert and pay attention to their surroundings. The following are a series of personal safety tips for joggers and runners: - Jog or run with a known comp http://www.articles.travelmycity.com/Health-Fitness/articles_Safety-Tips-For-Joggers.htm Thu, 08 Jan 2009 11:09:58 -0800 http://www.articles.travelmycity.com/Health-Fitness/articles_Safety-Tips-For-Joggers.htm